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	<title>FollowTheSparkles</title>
	<link>http://www.followthesparkles.co.uk</link>
	<description>I just plain don&#039;t like geese.</description>
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		<title>an update.</title>
		<description><![CDATA[a friend of mine posted this in response to my post yesterday, they left if as a facebook comment so it can&#8217;t be directly shared here. however i feel it summed up exactly my thoughts about what i posted. so &#8230; <a href="http://www.followthesparkles.co.uk/index.php/2012/02/18/an-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.followthesparkles.co.uk/index.php/2012/02/18/an-update/</link>
			</item>
	<item>
		<title>A Subject I Don&#8217;t Want to Discuss &#8211; But Hope I Can.</title>
		<description><![CDATA[Disclaimer number one. At any one point in this post, I may have been crying lots of tears. Disclaimer number two. That stops me from seeing spelling and grammar errors. So: There&#8217;s been this whole heap of shit in the &#8230; <a href="http://www.followthesparkles.co.uk/index.php/2012/02/17/a-subject-i-dont-want-to-discuss-but-hope-i-can/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.followthesparkles.co.uk/index.php/2012/02/17/a-subject-i-dont-want-to-discuss-but-hope-i-can/</link>
			</item>
	<item>
		<title>Ill on Christmas Eve</title>
		<description><![CDATA[Ugh! I am sick&#8230;. It occurs to me that I&#8217;ve been sick a lot this year. That sucks. Maybe next year will be less vomit filled. The boy and I are meant to be off to my mum&#8217;s in a &#8230; <a href="http://www.followthesparkles.co.uk/index.php/2011/12/24/ill-on-christmas-eve/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.followthesparkles.co.uk/index.php/2011/12/24/ill-on-christmas-eve/</link>
			</item>
	<item>
		<title>Random&#8230; I know&#8230;.</title>
		<description><![CDATA[I know I&#8217;ve not updated here in a while, I&#8217;d apologise but i&#8217;m not sure anyone cares that much&#8230;anyhow, something (on twitter, natch) has been bugging me. Something that has been brought to my attention by someone who I follow who shall remain nameless. &#8230; <a href="http://www.followthesparkles.co.uk/index.php/2011/11/24/random-i-know/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.followthesparkles.co.uk/index.php/2011/11/24/random-i-know/</link>
			</item>
	<item>
		<title>technology has silly names.</title>
		<description><![CDATA[Hose? &#160; &#160; One Ronnie]]></description>
		<link>http://www.followthesparkles.co.uk/index.php/2011/07/25/technology-has-silly-names/</link>
			</item>
	<item>
		<title>i work here? you?</title>
		<description><![CDATA[another picture post I hear you say? oh well, deal with it. &#8217;tis my blog! this is where i work. it&#8217;s a good place to work. mostly because it&#8217;s pretty. &#160; &#160;]]></description>
		<link>http://www.followthesparkles.co.uk/index.php/2011/07/22/i-work-here-you/</link>
			</item>
	<item>
		<title>late? again? ALSO: DUCKS!</title>
		<description><![CDATA[ok, so i&#8217;m not going to try and kid anyone into thinking i&#8217;ve been up all night. i just woke up, i know i should have blogged before i went to sleep, but i was having this whole existential crisis thing and &#8230; <a href="http://www.followthesparkles.co.uk/index.php/2011/07/21/oneaday-day-10-late-again-also-ducks/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.followthesparkles.co.uk/index.php/2011/07/21/oneaday-day-10-late-again-also-ducks/</link>
			</item>
	<item>
		<title>Exercise? WTF?</title>
		<description><![CDATA[so.. for those who don&#8217;t know what i look like, i&#8217;m a little overweight&#8230; well according to my doctor obese, but i have much distaste for the BMI scale that i&#8217;m not going to go in to right now. i &#8230; <a href="http://www.followthesparkles.co.uk/index.php/2011/07/19/exercise-wtf/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.followthesparkles.co.uk/index.php/2011/07/19/exercise-wtf/</link>
			</item>
	<item>
		<title>oneaday day #8 &#8211; ikea</title>
		<description><![CDATA[So hands up who loves Ikea, i know i do, to the extent where i will just go to Ikea for a wander if i&#8217;m in its locale. Don&#8217;t get me wrong, i am aware ikea is selling furniture for &#8230; <a href="http://www.followthesparkles.co.uk/index.php/2011/07/18/oneaday-day-8-ikea/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.followthesparkles.co.uk/index.php/2011/07/18/oneaday-day-8-ikea/</link>
			</item>
	<item>
		<title>apprentices</title>
		<description><![CDATA[So i&#8217;ve been watching the apprentice this year, I do enjoy it, not from a business perspective, or anything like that. just because it&#8217;s silly, reality TV and really shouldn&#8217;t be taken any other way. Don&#8217;t get me wrong, it&#8217;s &#8230; <a href="http://www.followthesparkles.co.uk/index.php/2011/07/17/apprentices/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.followthesparkles.co.uk/index.php/2011/07/17/apprentices/</link>
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